Sunday, February 05, 2006

Cheers for Healthy Eating!

Fresh grilled salmon and veggies
After stocking up from Costco, I felt my cooking abilities overflow. I just had to do something with the huge piece of salmon I had purchased. The entire dish was made using the George Foreman grill. It's the best invention ever!

Ingredients
Salmon (it was probably the size of my palm, 1/2 inch thick)
Broccoli (about 4 or 5 florets)
Button Mushroom (1 big one)
Red Onion (1/2 inch slice)
Salt
Pepper
Monterey Steak Seasoning
Olive Oil

1. Take your salmon filet and season it with the monterey steak seasoning, cover with plastic and let it sit in the fridge for 20 minutes.

2. Brush the onion, broccoli, and mushroom with olive oil and season with salt and pepper. Start grilling it on the Foreman grill for about 5 minutes.

3. Plate your vegetables. Take out the salmon and start grilling on the high heat for 7 minutes to get a nice crust, unplug the grill, and let the heat cook the fish for another 10 minutes.

Voila! A healthy meal.

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